Founder of Marea, Hormone Health Coach, Personal Trainer, Everyday Athlete
MONICA GROHNE
Helping you feel healthy, happy and wellthy.
On a mission to help women cut through the noise and discover the energy and confidence inside of themselves. Inspiring you to move, nourish and live for optimal hormone balance, longevity and well-being.
DITCH CONFUSION. LET’S MOVE CONFIDENTLY IN THE DIRECTION OF FULL ALIGNMENT
I’ve heard from a lot of women that they feel confused and stuck on what is optimal in supporting their journey to balance.
Can you relate…
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Monthly symptoms keeping you from making progress with your health and fitness goals.
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Going to workout classes, eating "clean," and left feeling more tired, bloated and blah.
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In today's world there's so much noise about what you should be doing, leaving us overwhelmed and unable to start.
It’s time to move forward with a plan that’s optimal for you and efficiently moving you in the direction of your healthiest self.
ABOUT
I’m Monica, a women’s health coach obsessed with muscle as medicine & menstrual cycles
Explain how your perspective is the solution to the problem outlined in the section above.
Talk about who you are and why you’re credible to do this. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariaturderit in voluptate velit esse cillum dol.
EXPERIENCE
Real Transformation
After hanging out with me, you’ll know will know how to:
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01. Do This Really Helpful Thing
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02. Complete This Difficult Milestone
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03. Do This Really Impressive Thing
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TESTIMONIALS
The Proof Is In The Results
The Proof Is In The Results
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- Alex Davidson
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- Monica Mcdonald
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“Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae.”
- Davis Anderson
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- Amanda Richardson
Speaking
InspirING PEOPLE & EncouragING Them To Take Action
KEynote topics
Interesting in Booking Me To Speak?
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LISTEN TO THE PODCAST
LISTEN TO THE PODCAST
THE FLOW STATE PODCAST
Join Monica & Norah Candito as they discuss the many facets of women’s health—helping women feel their best through education, real conversations, and science-backed insights.
S2E2: Everything You Should Know About Hormonal Birth Control
THE MOST POPULAR EPISODES
S2 E2
Cycle Syncing 101: Optimizing Food, Movement & Work with Each Phase of your Menstrual Cycle
S1 E2
How to Go Off Birth Control & Everything You Should Know about Hormonal Birth Control
S2 E7
The Truth on Cycle Sync'd Training & Why Women Need More Protein WITH Dr. Stacy Sims
BUILD CONFIDENCE, IMPROVE LONGEVITY, GET STRONG
6 WEEKS TO STRONG
WITH MONICA
A transformative course and coaching program design to help you overcome everything mentioned above and start doing the actual thing you want to be doing. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
